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spanish version
TOTAL
SCORE
woman12.8
man9.1
+info
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lamb_loin.png
domestic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
53
24

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1991
 
Lysine
1754
 
Leucine
1217
 
Valine
1088
 
Isoleucine
965
 
Threonine
918
 
Phenylananine
579
 
Methionine
264
 
Tryptophan
PROTEIN
SCORE
women49
man40.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
180
[14%]
Phosphorus
64
[3%]
Sodium
23
[5%]
Magnesium
18
[1%]
Calcium
3
[14%]
Zinc
2
[7%]
Iron
119u
[3%]
Copper
25u
[33%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
7
[51%]
Niacin
650u
[13%]
Pantothenic acid
240u
[22%]
Riboflavin
110u
[0%]
Alpha-tocopherol
110u
[5%]
Pyridoxine
100u
[9%]
Thiamin
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
5u
[4%]
Phylloquinone
2u
[55%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine