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healnut.com: Lamb loin nutritional information
spanish version
TOTAL
SCORE
woman15
man10.4
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lamb_loin.png
domestic

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2504
 
Lysine
2205
 
Leucine
1530
 
Valine
1368
 
Isoleucine
1214
 
Threonine
1154
 
Phenylananine
728
 
Methionine
331
 
Tryptophan
PROTEIN
SCORE
women61.6
man50.6
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
203
[16%]
Phosphorus
71
[4%]
Sodium
25
[5%]
Magnesium
8
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
119u
[3%]
Copper
31u
[41%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
10.4
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
700u
[14%]
Pantothenic acid
310u
[28%]
Riboflavin
170u
[7%]
Pyridoxine
170u
[0%]
Alpha-tocopherol
120u
[11%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3