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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man8
+info
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lamb_shank.png
domestic

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1812
 
Lysine
1596
 
Leucine
1107
 
Valine
990
 
Isoleucine
878
 
Threonine
835
 
Phenylananine
527
 
Methionine
240
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
195
[16%]
Phosphorus
61
[3%]
Sodium
27
[5%]
Magnesium
6
[0%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
124u
[3%]
Copper
24u
[0%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
700u
[14%]
Pantothenic acid
250u
[23%]
Riboflavin
200u
[0%]
Alpha-tocopherol
170u
[7%]
Pyridoxine
140u
[13%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[66%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.2
+ info