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spanish version
TOTAL
SCORE
woman8.8
man5.1
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beans.png
Cooked

Winged beans, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

11
67
6
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

762
 
Leucine
652
 
Lysine
467
 
Valine
448
 
Isoleucine
436
 
Phenylananine
360
 
Threonine
233
 
Tryptophan
109
 
Methionine
PROTEIN
SCORE
women23.1
man19
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[6%]
Potassium
249
[12%]
Sodium
153
[12%]
Phosphorus
142
[9%]
Calcium
54
[11%]
Magnesium
4
[14%]
Iron
1
[6%]
Zinc
1
[24%]
Manganese
773u
[19%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

830u
[6%]
Niacin
295u
[27%]
Thiamin
156u
[3%]
Pantothenic acid
129u
[12%]
Riboflavin
47u
[2%]
Pyridoxine
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.4
+ info