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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man9.5
+info
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tofu.png
Cooked

Tofu, fried, prepared with calcium sulfate

Macronutrients Macronutrients profile [gr./100 gr.]

17
51
4
20
8

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1306
 
Leucine
1131
 
Lysine
867
 
Valine
852
 
Isoleucine
837
 
Phenylananine
701
 
Threonine
268
 
Tryptophan
220
 
Methionine
PROTEIN
SCORE
women37.4
man30.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

961
[64%]
Calcium
287
[23%]
Phosphorus
146
[3%]
Potassium
95
[19%]
Magnesium
16
[1%]
Sodium
5
[16%]
Iron
2
[8%]
Zinc
2
[30%]
Manganese
398u
[10%]
Copper
29u
[38%]
Selenium
MINERAL
SCORE
21.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

170u
[15%]
Thiamin
140u
[3%]
Pantothenic acid
100u
[1%]
Niacin
99u
[4%]
Pyridoxine
50u
[5%]
Riboflavin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.7
+ info