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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man7.4
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tofu.png
calcium added

Tofu, raw, firm, prepared with calcium sulfate

Macronutrients Macronutrients profile [gr./100 gr.]

16
70
2
9
3

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1199
 
Leucine
1039
 
Lysine
796
 
Valine
782
 
Isoleucine
768
 
Phenylananine
644
 
Threonine
246
 
Tryptophan
202
 
Methionine
PROTEIN
SCORE
women34.3
man28.2
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

683
[46%]
Calcium
237
[5%]
Potassium
190
[15%]
Phosphorus
58
[12%]
Magnesium
14
[1%]
Sodium
3
[9%]
Iron
2
[6%]
Zinc
1
[24%]
Manganese
378u
[9%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
14.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

381u
[3%]
Niacin
200u
[0%]
Ascorbic acid
158u
[14%]
Thiamin
133u
[3%]
Pantothenic acid
102u
[9%]
Riboflavin
92u
[4%]
Pyridoxine
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.6
+ info