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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman29
man24.8
+info
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Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Macronutrients Macronutrients profile [gr./100 gr.]

64
6
6
25

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

328
ENERGY
SCORE
women14.3
man12.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

4917
 
Leucine
3929
 
Lysine
3278
 
Phenylananine
3064
 
Valine
2942
 
Isoleucine
2474
 
Threonine
835
 
Tryptophan
814
 
Methionine
PROTEIN
SCORE
women138.3
man113.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

900
[45%]
Sodium
839
[67%]
Phosphorus
450
[10%]
Potassium
363
[24%]
Calcium
140
[28%]
Magnesium
11
[36%]
Iron
4
[18%]
Zinc
4
[84%]
Manganese
1
[24%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
33.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

716u
[5%]
Niacin
340u
[85%]
Folate, DFE
340u
[85%]
Folate, food
340u
[85%]
Folate (total)
316u
[29%]
Thiamin
142u
[13%]
Riboflavin
134u
[6%]
Pyridoxine
57u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.7
+ info