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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman28.8
man20.6
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Cooked

Soybeans, mature seeds, roasted, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

35
2
18
25
20

FIBRE
DRI
women70.8
man46.6
+info

Energy Energy [kcal / 100 gr.]

471
ENERGY
SCORE
women20.5
man18.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2868
 
Leucine
2344
 
Lysine
1838
 
Phenylananine
1758
 
Valine
1709
 
Isoleucine
1530
 
Threonine
512
 
Tryptophan
475
 
Methionine
PROTEIN
SCORE
women76.6
man62.9
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1470
[31%]
Potassium
363
[29%]
Phosphorus
145
[29%]
Magnesium
138
[9%]
Calcium
4
[0%]
Sodium
4
[13%]
Iron
3
[13%]
Zinc
2
[43%]
Manganese
828u
[21%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[10%]
Niacin
453u
[9%]
Pantothenic acid
211u
[53%]
Folate, DFE
211u
[53%]
Folate (total)
211u
[53%]
Folate, food
208u
[9%]
Pyridoxine
145u
[13%]
Riboflavin
100u
[9%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
16.1
+ info