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healnut.com: Moth beans nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man4.7
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Cooked

Mothbeans, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
69
22

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

525
 
Leucine
425
 
Lysine
388
 
Isoleucine
350
 
Phenylananine
250
 
Valine
75
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women17
man13.9
58.9
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
246
[12%]
Sodium
150
[12%]
Phosphorus
104
[21%]
Magnesium
3
[10%]
Iron
3
[0%]
Calcium
590u
[2%]
Zinc
527u
[11%]
Manganese
164u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
668u
[5%]
Niacin
391u
[8%]
Pantothenic acid
143u
[36%]
Folate, DFE
143u
[36%]
Folate, food
143u
[36%]
Folate (total)
124u
[11%]
Thiamin
93u
[4%]
Pyridoxine
23u
[2%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.6
+ info