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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman7.5
man6.1
+info
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cowpeas.png
Cooked

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
4
18

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

623
 
Leucine
550
 
Lysine
475
 
Phenylananine
387
 
Valine
330
 
Isoleucine
309
 
Threonine
116
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women17.7
man14.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[8%]
Potassium
255
[13%]
Sodium
142
[11%]
Phosphorus
96
[19%]
Magnesium
26
[2%]
Calcium
3
[10%]
Iron
2
[7%]
Zinc
473u
[9%]
Manganese
271u
[7%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

714u
[5%]
Niacin
400u
[0%]
Ascorbic acid
386u
[8%]
Pantothenic acid
162u
[15%]
Thiamin
142u
[36%]
Folate, DFE
142u
[36%]
Folate, food
142u
[36%]
Folate (total)
92u
[4%]
Pyridoxine
46u
[4%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.9
+ info