foo

healnut.com: Pink beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.4
man7
+info
Empty the basket Compare this food with Turkey, young tom, dark meat, meat only, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
pink

Beans, pink, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
61
5
24

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

723
 
Leucine
622
 
Lysine
490
 
Phenylananine
474
 
Valine
400
 
Isoleucine
381
 
Threonine
136
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women19.7
man16.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

508
[11%]
Potassium
238
[12%]
Sodium
165
[13%]
Phosphorus
65
[13%]
Magnesium
52
[3%]
Calcium
2
[8%]
Iron
1
[4%]
Zinc
548u
[11%]
Manganese
271u
[7%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[7%]
Choline (total)
1
[2%]
Alpha-tocopherol
570u
[4%]
Niacin
299u
[6%]
Pantothenic acid
257u
[23%]
Thiamin
175u
[7%]
Pyridoxine
168u
[42%]
Folate, DFE
168u
[42%]
Folate, food
168u
[42%]
Folate (total)
63u
[6%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta