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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man7.5
+info
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kidney_beans.png
red

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
67
9
15

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

729
 
Leucine
627
 
Lysine
494
 
Phenylananine
478
 
Valine
403
 
Isoleucine
384
 
Threonine
137
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

419
[9%]
Potassium
240
[12%]
Sodium
137
[11%]
Phosphorus
66
[4%]
Calcium
48
[10%]
Magnesium
3
[10%]
Iron
860u
[3%]
Zinc
318u
[6%]
Manganese
289u
[7%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
540u
[4%]
Niacin
219u
[4%]
Pantothenic acid
129u
[12%]
Thiamin
104u
[4%]
Pyridoxine
74u
[19%]
Folate, DFE
74u
[19%]
Folate, food
74u
[19%]
Folate (total)
62u
[6%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.6
+ info