foo

healnut.com: Adzuki bean nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.6
man6.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
adzuki_beans.png
Cooked

Beans, adzuki, mature seed, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
66
7
19

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

632
 
Leucine
567
 
Lysine
398
 
Phenylananine
387
 
Valine
300
 
Isoleucine
255
 
Threonine
79
 
Methionine
72
 
Tryptophan
PROTEIN
SCORE
women16.3
man13.4
79.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

532
[11%]
Potassium
244
[12%]
Sodium
168
[13%]
Phosphorus
52
[10%]
Magnesium
28
[2%]
Calcium
2
[7%]
Iron
2
[7%]
Zinc
573u
[11%]
Manganese
298u
[7%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

717u
[5%]
Niacin
430u
[9%]
Pantothenic acid
121u
[30%]
Folate, DFE
121u
[30%]
Folate, food
121u
[30%]
Folate (total)
115u
[10%]
Thiamin
96u
[4%]
Pyridoxine
64u
[6%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.6
+ info