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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman32
man27.5
+info
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Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
4
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

7200
 
Leucine
5500
 
Lysine
4600
 
Phenylananine
4500
 
Valine
4300
 
Isoleucine
3300
 
Threonine
1150
 
Methionine
1100
 
Tryptophan
PROTEIN
SCORE
women190.8
man156.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1188
[59%]
Sodium
862
[69%]
Phosphorus
200
[13%]
Calcium
100
[2%]
Potassium
40
[8%]
Magnesium
16
[53%]
Iron
4
[16%]
Zinc
1
[35%]
Copper
MINERAL
SCORE
32
+ info
 

VitaminsVitamins profile [mg/100 gr.]

300u
[2%]
Niacin
200u
[18%]
Thiamin
200u
[4%]
Pantothenic acid
200u
[50%]
Folate (total)
200u
[50%]
Folate, food
200u
[50%]
Folate, DFE
100u
[9%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
16.7
+ info