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spanish version
TOTAL
SCORE
woman8.1
man2.8
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MORI-NU, Tofu, silken, extra firm

Macronutrients Macronutrients profile [gr./100 gr.]

7
88
2
2

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

639
 
Leucine
495
 
Lysine
430
 
Phenylananine
399
 
Valine
384
 
Isoleucine
309
 
Threonine
123
 
Tryptophan
94
 
Methionine
PROTEIN
SCORE
women16.1
man13.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

154
[3%]
Potassium
100
[8%]
Phosphorus
63
[3%]
Sodium
31
[2%]
Calcium
27
[5%]
Magnesium
1
[4%]
Iron
600u
[2%]
Zinc
200u
[5%]
Copper
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

235u
[2%]
Niacin
79u
[7%]
Thiamin
34u
[3%]
Riboflavin
11u
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
1.8
+ info