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spanish version
TOTAL
SCORE
woman8.5
man2.8
+info
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MORI-NU, Tofu, silken, firm

Macronutrients Macronutrients profile [gr./100 gr.]

7
87
3
2

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

586
 
Leucine
459
 
Lysine
394
 
Phenylananine
385
 
Valine
349
 
Isoleucine
286
 
Threonine
106
 
Methionine
85
 
Tryptophan
PROTEIN
SCORE
women15
man12.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
90
[7%]
Phosphorus
36
[2%]
Sodium
32
[2%]
Calcium
27
[5%]
Magnesium
1
[3%]
Iron
610u
[2%]
Zinc
203u
[5%]
Copper
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

247u
[2%]
Niacin
101u
[9%]
Thiamin
41u
[4%]
Riboflavin
11u
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2.2
+ info