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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman10.5
man6.8
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Hummus, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

8
67
6
10
10

FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
17

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[19%]
Sodium
228
[5%]
Potassium
176
[14%]
Phosphorus
71
[14%]
Magnesium
38
[3%]
Calcium
2
[8%]
Iron
2
[7%]
Zinc
773u
[15%]
Manganese
527u
[13%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

582u
[4%]
Niacin
200u
[8%]
Pyridoxine
180u
[16%]
Thiamin
132u
[3%]
Pantothenic acid
83u
[21%]
Folate, DFE
83u
[21%]
Folate, food
83u
[21%]
Folate (total)
64u
[6%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3