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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman16.3
man10.6
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Veggie burgers, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

16
61
5
6
11

FIBRE
DRI
women19.6
man12.9

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
32

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1399
 
Leucine
1004
 
Lysine
890
 
Valine
885
 
Phenylananine
780
 
Isoleucine
605
 
Threonine
291
 
Methionine
162
 
Tryptophan
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100 gr.]

620m
 
Sucrose
260m
 
Glucose
130m
 
Fructose
60m
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

81m
[5%]
Total omega 3
5m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
2.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

569
[28%]
Sodium
333
[7%]
Potassium
206
[16%]
Phosphorus
136
[9%]
Calcium
56
[11%]
Magnesium
2
[8%]
Iron
1
[5%]
Zinc
1
[19%]
Manganese
200u
[5%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
14
 

VitaminsVitamins profile [mg/100 gr.]

19
[4%]
Choline (total)
5
[3%]
Ascorbic acid
4
[27%]
Niacin
3
[241%]
Thiamin
303u
[13%]
Pyridoxine
289u
[6%]
Pantothenic acid
244u
[22%]
Riboflavin
230u
[0%]
Alpha-tocopherol
124u
[31%]
Folate (total)
124u
[31%]
Folate, food
124u
[31%]
Folate, DFE
4u
[4%]
Phylloquinone
2u
[50%]
Cyanocobalamin
2u
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
20.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
10u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin