foo

healnut.com: Soy based nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14
man2.2
+info
Empty the basket Compare this food with Cream, fluid, half and half Compare this food with Turkey roll, light meat Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tofu.png
calcium added

Soy milk, fluid, calcium fortified

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
4
2

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

107
 
Leucine
76
 
Lysine
67
 
Valine
66
 
Isoleucine
65
 
Phenylananine
62
 
Threonine
22
 
Tryptophan
16
 
Methionine
PROTEIN
SCORE
women5.7
man4.6
24.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

123
[8%]
Calcium
122
[3%]
Potassium
47
[2%]
Sodium
43
[3%]
Phosphorus
15
[3%]
Magnesium
420u
[1%]
Iron
260u
[1%]
Zinc
165u
[4%]
Copper
62u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
425u
[3%]
Niacin
184u
[17%]
Riboflavin
110u
[0%]
Alpha-tocopherol
104u
[2%]
Pantothenic acid
55u
[8%]
Retinol
31u
[1%]
Pyridoxine
29u
[3%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[3%]
Phylloquinone
1u
[4%]
Ergocarciferol
1u
 
Ergocarciferol
1u
[21%]
Cyanocobalamin
1u
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

800u
 
Betaine
2u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine