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spanish version
TOTAL
SCORE
woman7.2
man6.1
+info
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beans.png
Cooked

Yardlong beans, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
69
4
19

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

635
 
Leucine
561
 
Lysine
484
 
Phenylananine
395
 
Valine
337
 
Isoleucine
316
 
Threonine
118
 
Methionine
102
 
Tryptophan
PROTEIN
SCORE
women18
man14.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
181
[14%]
Phosphorus
98
[20%]
Magnesium
42
[3%]
Calcium
5
[0%]
Sodium
3
[9%]
Iron
1
[4%]
Zinc
487u
[10%]
Manganese
225u
[6%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

551u
[4%]
Niacin
400u
[0%]
Ascorbic acid
398u
[8%]
Pantothenic acid
212u
[19%]
Thiamin
146u
[37%]
Folate, DFE
146u
[37%]
Folate, food
146u
[37%]
Folate (total)
95u
[4%]
Pyridoxine
64u
[6%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.6
+ info