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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man5.3
+info
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tofu.png
Salted

Tofu, salted and fermented (fuyu)

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
8
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

619
 
Leucine
537
 
Lysine
411
 
Valine
404
 
Isoleucine
397
 
Phenylananine
332
 
Threonine
127
 
Tryptophan
104
 
Methionine
PROTEIN
SCORE
women17.7
man14.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2873
[144%]
Sodium
75
[2%]
Potassium
73
[6%]
Phosphorus
52
[10%]
Magnesium
46
[3%]
Calcium
2
[7%]
Iron
2
[6%]
Zinc
1
[23%]
Manganese
376u
[9%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
19
+ info
 

VitaminsVitamins profile [mg/100 gr.]

379u
[3%]
Niacin
200u
[0%]
Ascorbic acid
157u
[14%]
Thiamin
132u
[3%]
Pantothenic acid
101u
[9%]
Riboflavin
91u
[4%]
Pyridoxine
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.2
+ info