foo

healnut.com: Soy based nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.4
man2.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tofu.png

Tofu, okara

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
2
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

244
 
Leucine
212
 
Lysine
162
 
Valine
159
 
Isoleucine
157
 
Phenylananine
131
 
Threonine
50
 
Tryptophan
41
 
Methionine
PROTEIN
SCORE
women7
man5.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

213
[5%]
Potassium
80
[5%]
Calcium
60
[5%]
Phosphorus
26
[5%]
Magnesium
9
[0%]
Sodium
1
[4%]
Iron
560u
[2%]
Zinc
404u
[8%]
Manganese
200u
[5%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

115u
[5%]
Pyridoxine
100u
[1%]
Niacin
88u
[2%]
Pantothenic acid
26u
[7%]
Folate, DFE
26u
[7%]
Folate, food
26u
[7%]
Folate (total)
20u
[2%]
Thiamin
20u
[2%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.3
+ info