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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman27.8
man20.8
+info
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tofu.png
Frozen

Tofu, dried-frozen (koyadofu)

Macronutrients Macronutrients profile [gr./100 gr.]

48
6
7
30
9

FIBRE
DRI
women28.8
man18.9
+info

Energy Energy [kcal / 100 gr.]

480
ENERGY
SCORE
women20.9
man18.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3644
 
Leucine
3157
 
Lysine
2418
 
Valine
2376
 
Isoleucine
2334
 
Phenylananine
1956
 
Threonine
747
 
Tryptophan
613
 
Methionine
PROTEIN
SCORE
women104.2
man85.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

483
[39%]
Phosphorus
364
[24%]
Calcium
59
[12%]
Magnesium
20
[0%]
Potassium
10
[32%]
Iron
6
[0%]
Sodium
5
[20%]
Zinc
4
[74%]
Manganese
1
[29%]
Copper
54u
[72%]
Selenium
MINERAL
SCORE
30.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
700u
[0%]
Ascorbic acid
494u
[45%]
Thiamin
415u
[8%]
Pantothenic acid
317u
[29%]
Riboflavin
286u
[12%]
Pyridoxine
92u
[23%]
Folate (total)
92u
[23%]
Folate, food
92u
[23%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13.2
+ info