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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman31.5
man26.5
+info
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Soy protein isolate

Macronutrients Macronutrients profile [gr./100 gr.]

81
5
6
3
5

FIBRE
DRI
women22.4
man14.7
+info

Energy Energy [kcal / 100 gr.]

338
ENERGY
SCORE
women14.7
man13
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

6783
 
Leucine
5327
 
Lysine
4593
 
Phenylananine
4253
 
Isoleucine
4098
 
Valine
3137
 
Threonine
1130
 
Methionine
1116
 
Tryptophan
PROTEIN
SCORE
women175.4
man144.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1005
[50%]
Sodium
776
[62%]
Phosphorus
178
[12%]
Calcium
81
[2%]
Potassium
39
[8%]
Magnesium
15
[48%]
Iron
4
[16%]
Zinc
2
[40%]
Copper
2
[30%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
26.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

191
[35%]
Choline (total)
1
[10%]
Niacin
176u
[16%]
Thiamin
176u
[44%]
Folate, DFE
176u
[44%]
Folate, food
176u
[44%]
Folate (total)
100u
[9%]
Riboflavin
100u
[4%]
Pyridoxine
60u
[1%]
Pantothenic acid
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine