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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman32.3
man25.4
+info
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Soy protein concentrate, produced by alcohol extraction

Macronutrients Macronutrients profile [gr./100 gr.]

58
6
20
6
10

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

4917
 
Leucine
3929
 
Lysine
3278
 
Phenylananine
3064
 
Valine
2942
 
Isoleucine
2474
 
Threonine
835
 
Tryptophan
814
 
Methionine
PROTEIN
SCORE
women126.4
man103.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2202
[47%]
Potassium
839
[67%]
Phosphorus
363
[24%]
Calcium
315
[63%]
Magnesium
11
[36%]
Iron
4
[18%]
Zinc
4
[84%]
Manganese
3
[0%]
Sodium
1
[24%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
36.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

716u
[5%]
Niacin
340u
[85%]
Folate (total)
340u
[85%]
Folate, food
340u
[85%]
Folate, DFE
316u
[29%]
Thiamin
142u
[13%]
Riboflavin
134u
[6%]
Pyridoxine
57u
[1%]
Pantothenic acid
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
20.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine