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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman32.3
man25.4
+info
Empty the basket Compare this food with HORMEL Vegetarian Chili with Beans, canned entree Compare this food with Fish, salmon, chum, canned, without salt, drained solids with bone Compare this food with Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Soy protein concentrate, produced by alcohol extraction

Macronutrients Macronutrients profile [gr./100 gr.]

58
6
20
6
10

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

4917
 
Leucine
3929
 
Lysine
3278
 
Phenylananine
3064
 
Valine
2942
 
Isoleucine
2474
 
Threonine
835
 
Tryptophan
814
 
Methionine
PROTEIN
SCORE
women126.4
man103.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2202
[47%]
Potassium
839
[67%]
Phosphorus
363
[24%]
Calcium
315
[63%]
Magnesium
11
[36%]
Iron
4
[18%]
Zinc
4
[84%]
Manganese
3
[0%]
Sodium
1
[24%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
36.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

716u
[5%]
Niacin
340u
[85%]
Folate (total)
340u
[85%]
Folate, food
340u
[85%]
Folate, DFE
316u
[29%]
Thiamin
142u
[13%]
Riboflavin
134u
[6%]
Pyridoxine
57u
[1%]
Pantothenic acid
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
20.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine