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spanish version
TOTAL
SCORE
woman37.6
man27
+info
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flours.png
low fat

Soy flour, low-fat

Macronutrients Macronutrients profile [gr./100 gr.]

46
5
11
16
9
14

FIBRE
DRI
women64
man42.1
+info

Energy Energy [kcal / 100 gr.]

375
ENERGY
SCORE
women16.3
man14.4
44
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2090
[44%]
Potassium
675
[54%]
Phosphorus
285
[19%]
Calcium
285
[57%]
Magnesium
9
[0%]
Sodium
8
[27%]
Iron
4
[16%]
Zinc
3
[63%]
Manganese
2
[40%]
Copper
59u
[79%]
Selenium
MINERAL
SCORE
40
+ info
 

VitaminsVitamins profile [mg/100 gr.]

192
[35%]
Choline (total)
3
[21%]
Niacin
2
[31%]
Pantothenic acid
1
[99%]
Thiamin
1
[44%]
Pyridoxine
550u
[1%]
Alpha-tocopherol
289u
[72%]
Folate (total)
289u
[72%]
Folate, food
289u
[72%]
Folate, DFE
280u
[25%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
29.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Tocopherol, gamma
3
 
Betaine
3
 
Tocopherol, delta
50u
 
Tocopherol, beta
24u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine