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spanish version
TOTAL
SCORE
woman31.6
man22.8
+info
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Soy flour, full-fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

35
5
8
10
21
23

FIBRE
DRI
women38.4
man25.3
+info

Energy Energy [kcal / 100 gr.]

436
ENERGY
SCORE
women19
man16.8
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2812
 
Leucine
2298
 
Lysine
1802
 
Phenylananine
1724
 
Valine
1675
 
Isoleucine
1500
 
Threonine
502
 
Tryptophan
466
 
Methionine
PROTEIN
SCORE
women75.1
man61.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2515
[54%]
Potassium
494
[40%]
Phosphorus
429
[86%]
Magnesium
206
[14%]
Calcium
13
[1%]
Sodium
6
[21%]
Iron
4
[16%]
Zinc
3
[73%]
Copper
2
[46%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
35.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

191
[35%]
Choline (total)
4
[31%]
Niacin
2
[4%]
Alpha-tocopherol
2
[32%]
Pantothenic acid
1
[105%]
Riboflavin
581u
[53%]
Thiamin
461u
[19%]
Pyridoxine
345u
[86%]
Folate, DFE
345u
[86%]
Folate, food
345u
[86%]
Folate (total)
70u
[58%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
36.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

72u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine