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spanish version
TOTAL
SCORE
woman11.5
man7.3
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Tempeh

Macronutrients Macronutrients profile [gr./100 gr.]

19
60
11
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1430
 
Leucine
920
 
Valine
908
 
Lysine
893
 
Phenylananine
880
 
Isoleucine
796
 
Threonine
194
 
Tryptophan
175
 
Methionine
PROTEIN
SCORE
women40.3
man33.1
79.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

412
[9%]
Potassium
266
[21%]
Phosphorus
111
[7%]
Calcium
81
[16%]
Magnesium
9
[0%]
Sodium
3
[9%]
Iron
1
[26%]
Manganese
1
[5%]
Zinc
560u
[14%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
358u
[33%]
Riboflavin
278u
[6%]
Pantothenic acid
215u
[9%]
Pyridoxine
78u
[7%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info