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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man9.2
+info
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Cooked

Soybeans, mature cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

17
63
3
6
9
3

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1355
 
Leucine
1108
 
Lysine
869
 
Phenylananine
831
 
Valine
807
 
Isoleucine
723
 
Threonine
242
 
Tryptophan
224
 
Methionine
PROTEIN
SCORE
women36.2
man29.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

515
[11%]
Potassium
245
[20%]
Phosphorus
102
[7%]
Calcium
86
[17%]
Magnesium
5
[17%]
Iron
1
[5%]
Zinc
1
[0%]
Sodium
824u
[16%]
Manganese
407u
[10%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
2
[1%]
Ascorbic acid
399u
[3%]
Niacin
350u
[1%]
Alpha-tocopherol
285u
[26%]
Riboflavin
234u
[10%]
Pyridoxine
179u
[4%]
Pantothenic acid
155u
[14%]
Thiamin
54u
[14%]
Folate (total)
54u
[14%]
Folate, food
54u
[14%]
Folate, DFE
19u
[16%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine