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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man10.2
+info
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Sausage, meatless

Macronutrients Macronutrients profile [gr./100 gr.]

19
50
3
18
10

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1587
 
Leucine
1262
 
Lysine
1061
 
Phenylananine
1029
 
Valine
970
 
Isoleucine
785
 
Threonine
279
 
Tryptophan
253
 
Methionine
PROTEIN
SCORE
women40.3
man33.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

888
[44%]
Sodium
231
[5%]
Potassium
225
[18%]
Phosphorus
63
[4%]
Calcium
36
[7%]
Magnesium
4
[12%]
Iron
2
[6%]
Zinc
725u
[15%]
Manganese
250u
[6%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
11
[80%]
Niacin
2
[213%]
Thiamin
2
[4%]
Alpha-tocopherol
828u
[35%]
Pyridoxine
402u
[37%]
Riboflavin
323u
[6%]
Pantothenic acid
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
26u
[7%]
Folate (total)
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine