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spanish version
TOTAL
SCORE
woman21.7
man17.2
+info
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peanuts.png
Cooked

Peanuts, all types, dry-roasted, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

24
2
4
8
50
13

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

585
ENERGY
SCORE
women25.4
man22.5
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1535
 
Leucine
1227
 
Phenylananine
993
 
Valine
850
 
Lysine
833
 
Isoleucine
811
 
Threonine
291
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women51.5
man42.3
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

813
[41%]
Sodium
658
[14%]
Potassium
358
[29%]
Phosphorus
176
[35%]
Magnesium
54
[4%]
Calcium
16
[400%]
Fluoride
3
[13%]
Zinc
2
[8%]
Iron
2
[42%]
Manganese
671u
[17%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
28.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
14
[97%]
Niacin
8
[16%]
Alpha-tocopherol
1
[28%]
Pantothenic acid
438u
[40%]
Thiamin
256u
[11%]
Pyridoxine
145u
[36%]
Folate, DFE
145u
[36%]
Folate, food
145u
[36%]
Folate (total)
98u
[9%]
Riboflavin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine