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spanish version
TOTAL
SCORE
woman26.5
man19.1
+info
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Mung beans, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
9
7
16
43

FIBRE
DRI
women65.2
man42.9
+info

Energy Energy [kcal / 100 gr.]

347
ENERGY
SCORE
women15.1
man13.3
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1847
 
Leucine
1664
 
Lysine
1443
 
Phenylananine
1237
 
Valine
1008
 
Isoleucine
782
 
Threonine
286
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women51.9
man42.6
83.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1246
[27%]
Potassium
367
[29%]
Phosphorus
189
[38%]
Magnesium
132
[9%]
Calcium
15
[1%]
Sodium
7
[22%]
Iron
3
[11%]
Zinc
1
[21%]
Manganese
1
[24%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
19.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[3%]
Ascorbic acid
2
[16%]
Niacin
2
[38%]
Pantothenic acid
625u
[156%]
Folate, DFE
625u
[156%]
Folate, food
625u
[156%]
Folate (total)
621u
[56%]
Thiamin
510u
[1%]
Alpha-tocopherol
382u
[16%]
Pyridoxine
233u
[21%]
Riboflavin
9u
[8%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
29.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23
 
Phytosterols (total)
68u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine