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healnut.com: Moth beans nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man14.1
+info
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Mothbeans, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
10
2
66

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1541
 
Leucine
1248
 
Lysine
1138
 
Isoleucine
1028
 
Phenylananine
734
 
Valine
220
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women49.9
man41
58.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1191
[25%]
Potassium
489
[39%]
Phosphorus
381
[76%]
Magnesium
150
[10%]
Calcium
30
[2%]
Sodium
11
[36%]
Iron
2
[8%]
Zinc
2
[36%]
Manganese
688u
[17%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
26.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[20%]
Niacin
2
[31%]
Pantothenic acid
649u
[162%]
Folate (total)
649u
[162%]
Folate, food
649u
[162%]
Folate, DFE
562u
[51%]
Thiamin
366u
[15%]
Pyridoxine
91u
[8%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
32.9
+ info