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healnut.com: Lupine nutritional information
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spanish version
TOTAL
SCORE
woman21.6
man16.5
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Lupins, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

36
10
10
44

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2743
 
Leucine
1933
 
Lysine
1615
 
Isoleucine
1510
 
Valine
1435
 
Phenylananine
1331
 
Threonine
289
 
Tryptophan
255
 
Methionine
PROTEIN
SCORE
women78.6
man64.6
77.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1013
[22%]
Potassium
440
[35%]
Phosphorus
198
[40%]
Magnesium
176
[12%]
Calcium
15
[1%]
Sodium
5
[19%]
Zinc
4
[15%]
Iron
2
[48%]
Manganese
1
[26%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[16%]
Niacin
750u
[15%]
Pantothenic acid
640u
[58%]
Thiamin
357u
[15%]
Pyridoxine
355u
[89%]
Folate, DFE
355u
[89%]
Folate (total)
355u
[89%]
Folate, food
220u
[20%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
30.2
+ info