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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman9
man7.2
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Cooked

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
67
8
17

FIBRE
DRI
women30.8
man20.3
+info

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

694
 
Leucine
539
 
Lysine
484
 
Valine
463
 
Phenylananine
423
 
Isoleucine
347
 
Threonine
102
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women17.5
man14.4
95
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
127
[10%]
Phosphorus
53
[11%]
Magnesium
29
[2%]
Calcium
3
[0%]
Sodium
2
[8%]
Iron
1
[4%]
Zinc
585u
[12%]
Manganese
215u
[5%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

660u
[5%]
Niacin
472u
[9%]
Pantothenic acid
161u
[15%]
Thiamin
150u
[38%]
Folate (total)
150u
[38%]
Folate, food
150u
[38%]
Folate, DFE
78u
[3%]
Pyridoxine
55u
[5%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.5
+ info