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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man7.1
+info
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Cooked

Lima beans, large, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
3
7
12

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

673
 
Leucine
523
 
Lysine
469
 
Valine
449
 
Phenylananine
411
 
Isoleucine
337
 
Threonine
99
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women17
man13.9
94.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

508
[11%]
Potassium
111
[9%]
Phosphorus
43
[9%]
Magnesium
17
[1%]
Calcium
2
[8%]
Iron
2
[55%]
Fluoride
2
[0%]
Sodium
1
[4%]
Zinc
516u
[10%]
Manganese
235u
[6%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
422u
[8%]
Pantothenic acid
421u
[3%]
Niacin
180u
[0%]
Alpha-tocopherol
161u
[15%]
Thiamin
161u
[7%]
Pyridoxine
83u
[21%]
Folate, DFE
83u
[21%]
Folate, food
83u
[21%]
Folate (total)
55u
[5%]
Riboflavin
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine