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healnut.com: White bean nutritional information
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spanish version
TOTAL
SCORE
woman22.1
man18.1
+info
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white

Beans, white, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
11
2
15
47

FIBRE
DRI
women60.8
man40
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1865
 
Leucine
1603
 
Lysine
1263
 
Phenylananine
1222
 
Valine
1031
 
Isoleucine
983
 
Threonine
351
 
Methionine
277
 
Tryptophan
PROTEIN
SCORE
women50.8
man41.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1795
[38%]
Potassium
301
[24%]
Phosphorus
240
[16%]
Calcium
190
[38%]
Magnesium
16
[1%]
Sodium
10
[35%]
Iron
4
[15%]
Zinc
2
[36%]
Manganese
1
[25%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
24.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
732u
[15%]
Pantothenic acid
479u
[3%]
Niacin
437u
[40%]
Thiamin
388u
[97%]
Folate, food
388u
[97%]
Folate (total)
388u
[97%]
Folate, DFE
318u
[13%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
146u
[13%]
Riboflavin
6u
[5%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
24.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine