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healnut.com: White bean nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man8.4
+info
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white

Beans, small white, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
10
17

FIBRE
DRI
women41.6
man27.4
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

716
 
Leucine
616
 
Lysine
485
 
Phenylananine
469
 
Valine
396
 
Isoleucine
377
 
Threonine
135
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women19.5
man16
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

463
[10%]
Potassium
169
[14%]
Phosphorus
73
[5%]
Calcium
68
[14%]
Magnesium
3
[9%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
510u
[10%]
Manganese
149u
[4%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

272u
[2%]
Niacin
251u
[5%]
Pantothenic acid
236u
[21%]
Thiamin
137u
[34%]
Folate, DFE
137u
[34%]
Folate (total)
137u
[34%]
Folate, food
127u
[5%]
Pyridoxine
59u
[5%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.9
+ info