spanish version
TOTAL
SCORE
woman10.7
man8.4
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
white

Beans, small white, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
10
17

FIBRE
DRI
women41.6
man27.4

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

716
 
Leucine
616
 
Lysine
485
 
Phenylananine
469
 
Valine
396
 
Isoleucine
377
 
Threonine
135
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women19.5
man16
100

lipids Main lipids profile [gr/100 gr.]

276m
 
Poliinsaturadas
166m
 
Saturadas
56m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

463
[10%]
Potassium
169
[14%]
Phosphorus
73
[5%]
Calcium
68
[14%]
Magnesium
3
[9%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
510u
[10%]
Manganese
149u
[4%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

272u
[2%]
Niacin
251u
[5%]
Pantothenic acid
236u
[21%]
Thiamin
137u
[34%]
Folate, DFE
137u
[34%]
Folate (total)
137u
[34%]
Folate, food
127u
[5%]
Pyridoxine
59u
[5%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.9