spanish version
TOTAL
SCORE
woman12.3
man9.3
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navy_beans.png
Cooked

Beans, navy, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
64
11
16

FIBRE
DRI
women42
man27.6

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

700
 
Leucine
520
 
Lysine
504
 
Valine
471
 
Phenylananine
387
 
Isoleucine
289
 
Threonine
111
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women17.9
man14.7
90.9

Carbohydrates Sugars profile [gr/100 gr.]

370m
 
Sucrose
0
 
Galactose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

490m
 
Poliinsaturadas
142m
 
Monoinsaturadas
177m
[11%]
Total omega 3
98m
 
Saturadas
0
 
Trans
0
[0%]
Total omega 6
EFA
SCORE
5.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[8%]
Potassium
144
[12%]
Phosphorus
69
[5%]
Calcium
53
[11%]
Magnesium
2
[8%]
Iron
2
[55%]
Fluoride
1
[4%]
Zinc
527u
[11%]
Manganese
210u
[5%]
Copper
3u
[4%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
900u
[1%]
Ascorbic acid
649u
[5%]
Niacin
266u
[5%]
Pantothenic acid
237u
[22%]
Thiamin
140u
[35%]
Folate, DFE
140u
[35%]
Folate, food
140u
[35%]
Folate (total)
138u
[6%]
Pyridoxine
66u
[6%]
Riboflavin
10u
[0%]
Alpha-tocopherol
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
9.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
100u
 
Betaine
90u
 
Tocopherol, delta
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Lycopene