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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman8.7
man6.9
+info
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kidney_beans.png
red

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
67
7
16

FIBRE
DRI
women29.6
man19.5
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

693
 
Leucine
595
 
Lysine
469
 
Phenylananine
454
 
Valine
383
 
Isoleucine
365
 
Threonine
130
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women18.8
man15.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[9%]
Potassium
142
[11%]
Phosphorus
45
[9%]
Magnesium
28
[2%]
Calcium
3
[10%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
477u
[10%]
Manganese
242u
[6%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
1
[1%]
Ascorbic acid
578u
[4%]
Niacin
220u
[4%]
Pantothenic acid
160u
[15%]
Thiamin
130u
[33%]
Folate (total)
130u
[33%]
Folate, food
130u
[33%]
Folate, DFE
120u
[5%]
Pyridoxine
58u
[5%]
Riboflavin
30u
[0%]
Alpha-tocopherol
8u
[7%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine