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spanish version
TOTAL
SCORE
woman9.9
man6.7
+info
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french

Beans, french, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
67
9
16

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

563
 
Leucine
484
 
Lysine
381
 
Phenylananine
369
 
Valine
311
 
Isoleucine
297
 
Threonine
106
 
Methionine
83
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
102
[8%]
Phosphorus
63
[4%]
Calcium
56
[11%]
Magnesium
6
[0%]
Sodium
1
[4%]
Iron
640u
[3%]
Zinc
382u
[8%]
Manganese
115u
[3%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
546u
[4%]
Niacin
222u
[4%]
Pantothenic acid
130u
[12%]
Thiamin
105u
[4%]
Pyridoxine
75u
[19%]
Folate (total)
75u
[19%]
Folate, food
75u
[19%]
Folate, DFE
62u
[6%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.7
+ info