spanish version
TOTAL
SCORE
woman17.5
man5.2
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Canned

Beans, baked, canned, with pork and tomato sauce

Macronutrients Macronutrients profile [gr./100 gr.]

5
74
6
4
11

FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
90

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

383
 
Leucine
327
 
Lysine
253
 
Valine
238
 
Phenylananine
223
 
Isoleucine
140
 
Threonine
75
 
Tryptophan
40
 
Methionine
PROTEIN
SCORE
women11.2
man9.2
63.7

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Glucose
1
 
Fructose
90m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
4.4

lipids Main lipids profile [gr/100 gr.]

293m
 
Saturadas
277m
 
Monoinsaturadas
157m
 
Poliinsaturadas
39m
[2%]
Total omega 3
7m
 
Colesterol
3m
[0%]
Total omega 6
EFA
SCORE
1.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[22%]
Sodium
295
[6%]
Potassium
116
[9%]
Phosphorus
56
[4%]
Calcium
34
[7%]
Magnesium
6
[22%]
Zinc
3
[11%]
Iron
302u
[6%]
Manganese
213u
[5%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
3
[2%]
Ascorbic acid
494u
[4%]
Niacin
392u
[8%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
63u
[3%]
Pyridoxine
52u
[5%]
Thiamin
46u
[4%]
Riboflavin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
1u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

610u
 
Tocopherol, gamma
400u
 
Betaine
322u
 
Lycopene
50u
 
Caroten, beta
40u
 
Tocopherol, delta
14u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Caroten, alfa