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spanish version
TOTAL
SCORE
woman9.3
man8
+info
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tilapia.png

Fish, tilapia, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
78
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

96
ENERGY
SCORE
women4.2
man3.7
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1810
 
Lysine
1603
 
Leucine
970
 
Valine
950
 
Threonine
930
 
Isoleucine
810
 
Phenylananine
593
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women43.7
man35.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

220m
[14%]
Total omega 3
50m
 
Colesterol
3m
[0%]
Total omega 6
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
170
[14%]
Phosphorus
52
[3%]
Sodium
27
[5%]
Magnesium
10
[1%]
Calcium
560u
[2%]
Iron
330u
[1%]
Zinc
75u
[2%]
Copper
42u
[56%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[8%]
Choline (total)
4
[28%]
Niacin
487u
[10%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
162u
[7%]
Pyridoxine
63u
[6%]
Riboflavin
41u
[4%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
3u
[12%]
Ergocarciferol
3u
 
Cholecalciferol
2u
[40%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Betaine
100u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin