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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman18.4
man14.4
+info
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salmon.png
pink

Fish, salmon, pink, canned, drained solids with bone

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1967
 
Lysine
1747
 
Leucine
1230
 
Valine
1192
 
Threonine
1067
 
Isoleucine
945
 
Phenylananine
645
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women50.2
man41.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[76%]
Total omega 3
82m
 
Colesterol
29m
[0%]
Total omega 6
EFA
SCORE
37.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

399
[20%]
Sodium
365
[29%]
Phosphorus
311
[7%]
Potassium
277
[18%]
Calcium
34
[7%]
Magnesium
1
[4%]
Zinc
900u
[3%]
Iron
156u
[4%]
Copper
40u
[53%]
Selenium
39u
[1%]
Manganese
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
7
[53%]
Niacin
1
[3%]
Alpha-tocopherol
563u
[11%]
Pantothenic acid
202u
[18%]
Riboflavin
105u
[4%]
Pyridoxine
27u
[2%]
Thiamin
23u
[3%]
Retinol
12u
[47%]
Ergocarciferol
5u
[124%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
16.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
120u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin