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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.2
man7.6
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USDA commodity

USDA Commodity, salmon nuggets, cooked as purchased, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

12
65
10
13

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
24

lipids Main lipids profile [gr/100 gr.]

463m
[29%]
Total omega 3
27m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[14%]
Phosphorus
167
[8%]
Sodium
161
[3%]
Potassium
20
[4%]
Magnesium
9
[1%]
Calcium
2
[5%]
Iron
460u
[2%]
Zinc
106u
[2%]
Manganese
69u
[2%]
Copper
MINERAL
SCORE
4.5
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
520u
[10%]
Pantothenic acid
220u
[9%]
Pyridoxine
195u
[18%]
Thiamin
140u
[13%]
Riboflavin
11u
[3%]
Folate, DFE
9u
[2%]
Folate (total)
6u
[1%]
Retinol
6u
[2%]
Folate, food
3u
[0%]
Folic Acid
2u
[55%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9