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healnut.com: Catfish nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man8.1
+info
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catfish.png
farmed

Fish, catfish, channel, farmed, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1719
 
Lysine
1521
 
Leucine
964
 
Valine
862
 
Isoleucine
821
 
Threonine
731
 
Phenylananine
554
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women40.7
man33.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

177m
[11%]
Total omega 3
64m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
245
[20%]
Phosphorus
80
[4%]
Sodium
26
[5%]
Magnesium
9
[1%]
Calcium
1
[4%]
Zinc
820u
[3%]
Iron
122u
[3%]
Copper
20u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
800u
[1%]
Ascorbic acid
617u
[12%]
Pantothenic acid
420u
[38%]
Thiamin
163u
[7%]
Pyridoxine
73u
[7%]
Riboflavin
15u
[2%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
3u
[70%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3
+ info