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healnut.com: Cuttlefish nutritional information
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spanish version
TOTAL
SCORE
woman17.4
man15.7
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Cooked

Mollusks, cuttlefish, mixed species, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

32
61
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2427
 
Lysine
2287
 
Leucine
1419
 
Valine
1414
 
Isoleucine
1398
 
Threonine
1164
 
Phenylananine
733
 
Methionine
364
 
Tryptophan
PROTEIN
SCORE
women70.6
man58
100
+ info

lipids Main lipids profile [gr/100 gr.]

224m
 
Colesterol
222m
[14%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

744
[37%]
Sodium
637
[14%]
Potassium
580
[46%]
Phosphorus
180
[12%]
Calcium
60
[12%]
Magnesium
11
[36%]
Iron
4
[14%]
Zinc
1
[25%]
Copper
209u
[4%]
Manganese
90u
[119%]
Selenium
MINERAL
SCORE
30
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
2
[16%]
Niacin
2
[157%]
Riboflavin
900u
[18%]
Pantothenic acid
270u
[11%]
Pyridoxine
203u
[29%]
Retinol
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
17u
[2%]
Thiamin
5u
[135%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
24.9
+ info