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healnut.com: Queen crab nutritional information
spanish version
TOTAL
SCORE
woman13.2
man12
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queen_crab.png
Cooked

Crustaceans, crab, queen, cooked, moist heat

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2061
 
Lysine
1878
 
Leucine
1146
 
Isoleucine
1112
 
Valine
998
 
Phenylananine
956
 
Threonine
668
 
Methionine
330
 
Tryptophan
PROTEIN
SCORE
women51.6
man42.4
100

lipids Main lipids profile [gr/100 gr.]

487m
[30%]
Total omega 3
71m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
15.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

691
[35%]
Sodium
200
[4%]
Potassium
128
[10%]
Phosphorus
63
[13%]
Magnesium
33
[2%]
Calcium
4
[14%]
Zinc
3
[10%]
Iron
621u
[16%]
Copper
44u
[59%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
16.3
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
3
[21%]
Niacin
404u
[8%]
Pantothenic acid
244u
[22%]
Riboflavin
173u
[7%]
Pyridoxine
97u
[9%]
Thiamin
52u
[7%]
Retinol
42u
[11%]
Folate (total)
42u
[11%]
Folate, food
42u
[11%]
Folate, DFE
10u
[260%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.6