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healnut.com: Tuna nutritional information
spanish version
TOTAL
SCORE
woman13.8
man12.3
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tuna.png
Cooked

Fish, tuna, yellowfin, fresh, cooked, dry heat

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2753
 
Lysine
2436
 
Leucine
1544
 
Valine
1381
 
Isoleucine
1314
 
Threonine
1170
 
Phenylananine
887
 
Methionine
336
 
Tryptophan
PROTEIN
SCORE
women65.2
man53.5
100

lipids Main lipids profile [gr/100 gr.]

296m
[19%]
Total omega 3
58m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
9.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

569
[12%]
Potassium
245
[20%]
Phosphorus
64
[13%]
Magnesium
47
[2%]
Sodium
21
[1%]
Calcium
1
[3%]
Iron
670u
[3%]
Zinc
82u
[2%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.9
 

VitaminsVitamins profile [mg/100 gr.]

12
[85%]
Niacin
1
[43%]
Pyridoxine
1
[1%]
Ascorbic acid
865u
[17%]
Pantothenic acid
501u
[46%]
Thiamin
57u
[5%]
Riboflavin
20u
[3%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18