foo

healnut.com: Scup nutritional information
spanish version
TOTAL
SCORE
woman12
man8.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
scup.png
Cooked

Fish, scup, cooked, dry heat

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2223
 
Lysine
1967
 
Leucine
1247
 
Valine
1115
 
Isoleucine
1061
 
Threonine
945
 
Phenylananine
716
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women52.6
man43.2
100

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[8%]
Potassium
237
[19%]
Phosphorus
54
[3%]
Sodium
51
[3%]
Calcium
29
[6%]
Magnesium
680u
[2%]
Iron
620u
[2%]
Zinc
65u
[2%]
Copper
47u
[62%]
Selenium
45u
[1%]
Manganese
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
865u
[17%]
Pantothenic acid
346u
[14%]
Pyridoxine
127u
[12%]
Thiamin
122u
[11%]
Riboflavin
31u
[4%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[41%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.3